My Body & Me, Together, Right Now!
Simple ways to change the energy of illness, unease, stress and pain with your body.
What if your body knows what can contribute more ease to it? Have you decided something is unchangeable?
This program is a great starter for creating different possibilities around pain, illness, stress, anger, fear and discomfort by looking at how you can communicate with your body and how to use your awareness and your body's awareness to create a different result.
Annie shares with you different physical discomforts she had, such as a urinary tract infection and rheumatoid arthritis, and the tools that she used that create change. Would your health benefit from using these simple tools?
Your mindset affects your body. But this program isn't about changing negative thoughts to positive thoughts. It gives you tools to end judging what's going on with your body, which opens the door for you to have awareness of what can change the discomforts.
Here's what you'll learn in this three module program, broken down into short videos and activities for you to choose:
MODULE 1: BECOMING FRIENDS WITH YOUR BODY
I. Why Talking To Your Body Is A Good Idea
II. Treat Your Body As Your Ally Instead of Your Enemy
III. What To Say To Your Body And How To Listen So That You Can Create Change With Ease
IV. 2 Steps To Turn Sadness Into Gladness For Your Body
Videos: 8
Guidebook: 12 pages
Energy Tool Blueprint: 1 page
MODULE 2: WHAT’S GOING ON WITH YOUR BODY?
I. Feeling Sick? Simple Tools That Can Turn That Around
II. Feeling Pain? What Is Your Body Yelling At You For?
III. Anger: Suppress, Explode, Or Is There A Different Choice?
Videos: 25
Guidebook: 20 pages
MODULE 3: MOVING YOUR BODY FOR THE JOY OF IT!
I. How To End Shame And Fear So You And Your Body Can Have Fun!
II. Exercise: Are You Choosing What Your Body Enjoys?
Videos: 9
Guidebook: 6 pages
Resources: 2 pages
Your Instructor(s)
Annie Chin Taylor, M.Ed., has been facilitating change for people, ages 1 to 82, since 2005 using simple, pragmatic tools and techniques. She assists clients, teaches classes, and presents in the community so that people can unravel emotional patterns and move beyond their limitations with their bodies, in their relationships, and in their lives. Her target is to empower individuals to create lives that inspire them by uncovering and acknowledging the unique gift that they are to the world.
Course Curriculum
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Start1 | DISCLAIMER & BECOMING PRESENT (4:53)
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StartGUIDEBOOK for MODULE 1 BECOMING FRIENDS WITH YOUR BODY
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Start2 | TALKING TO YOUR BODY IS A GOOD IDEA (5:07)
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Start3 | TREAT YOUR BODY AS YOUR ALLY INSTEAD OF YOUR ENEMY (4:17)
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Start4 | ACKNOWLEDGE YOUR BODY (4:40)
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Start5 | ASK YOUR BODY QUESTIONS (18:35)
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Start6 | 3 WAYS TO LISTEN TO YOUR BODY (12:27)
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Start7 | TWO STEPS TO TURN SADNESS INTO GLADNESS (12:44)
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Start8 | CLOSING QUESTION (1:07)
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Start9 | HOMEPLAY (5:33)
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Start1 | INTRODUCTION (10:47)
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StartGUIDEBOOK for MODULE 2 WHAT'S GOING ON WITH YOUR BODY?
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Start2 | FIRST TOOL FOR FEELING SICK (15:47)
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Start3 | WHAT ARE YOU SICK OF? (2:23)
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Start4 | HEALING OTHERS (4:03)
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Start5 | BEING SICK (1:23)
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Start6 | DETOXING (0:43)
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Start7 | ASK QUESTIONS OF YOURSELF (7:31)
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Start8 | LIGHT & HEAVY REVIEW (1:41)
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Start9 | ACCESS BARS & BODY PROCESS (1:09)
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Start10 | FEELING PAIN (5:22)
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Start11 | FACILITATION OF JOE (4:36)
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Start12 | ADVANTAGES (4:57)
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Start13 | WHAT IF PAIN IS A CHOICE? (8:13)
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Start14 | CONCLUSIONS (2:25)
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Start15 | MIMICKING (3:03)
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Start16 | DECISIONS (5:48)
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Start17 | SPECIAL CLEARING (4:09)
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Start18 | MORE QUESTIONS (6:19)
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Start19 | ANGER (8:40)
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Start20 | DISTRACTOR & DUPLICATION | ACCESS BARS, BODY PROCESSES, QUESTIONS (16:39)
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Start21 | LIE DETECTOR (3:04)
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Start22 | POTENCY VS ANGER (8:24)
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Start23 | LAST 10 SECONDS (3:49)
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Start24 | VALUE OF ANGER (2:16)
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Start25 | ACCESS BARS STORY, BODY PROCESSES, QUESTIONS (7:22)
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Start1 | INTRODUCTION (2:30)
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StartGUIDEBOOK for MODULE 3 MOVING YOUR BODY FOR THE JOY OF IT
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Start2 | END SHAME (9:08)
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Start3 | YOU'RE A CREATOR (14:40)
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Start4 | CELEBRATE (7:53)
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Start5 | FEAR & EXCITEMENT (6:27)
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Start6 | EXERCISE & YOUR PHYSICAL LOOK (6:16)
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Start7 | MOVEMENT (13:09)
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Start8 | EXPERTS & INFORMATION (2:26)
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Start9 | RELATIONSHIP, CHOICE, CREATE! (6:32)
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StartRESOURCE LIST