My Body & Me, Together, Right Now!

What if your body knows what can contribute more ease to it? Have you decided something is unchangeable?

This program is a great starter for creating different possibilities around pain, illness, stress, anger, fear and discomfort by looking at how you can communicate with your body and how to use your awareness and your body's awareness to create a different result.

Annie shares with you different physical discomforts she had, such as a urinary tract infection and rheumatoid arthritis, and the tools that she used that create change. Would your health benefit from using these simple tools?

Your mindset affects your body. But this program isn't about changing negative thoughts to positive thoughts. It gives you tools to end judging what's going on with your body, which opens the door for you to have awareness of what can change the discomforts.

Here's what you'll learn in this three module program, broken down into short videos and activities for you to choose:

MODULE 1: BECOMING FRIENDS WITH YOUR BODY

I. Why Talking To Your Body Is A Good Idea

II. Treat Your Body As Your Ally Instead of Your Enemy

III. What To Say To Your Body And How To Listen So That You Can Create Change With Ease

IV. 2 Steps To Turn Sadness Into Gladness For Your Body

Videos: 8

Guidebook: 12 pages

Energy Tool Blueprint: 1 page

MODULE 2: WHAT’S GOING ON WITH YOUR BODY?

I. Feeling Sick? Simple Tools That Can Turn That Around

II. Feeling Pain? What Is Your Body Yelling At You For?

III. Anger: Suppress, Explode, Or Is There A Different Choice?

Videos: 25

Guidebook: 20 pages

MODULE 3: MOVING YOUR BODY FOR THE JOY OF IT!

I. How To End Shame And Fear So You And Your Body Can Have Fun!

II. Exercise: Are You Choosing What Your Body Enjoys?

Videos: 9

Guidebook: 6 pages

Resources: 2 pages