MODULE 1 | BECOMING FRIENDS WITH YOUR BODY
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1 | DISCLAIMER & BECOMING PRESENT (4:53)
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GUIDEBOOK for MODULE 1 BECOMING FRIENDS WITH YOUR BODY
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2 | TALKING TO YOUR BODY IS A GOOD IDEA (5:07)
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3 | TREAT YOUR BODY AS YOUR ALLY INSTEAD OF YOUR ENEMY (4:17)
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4 | ACKNOWLEDGE YOUR BODY (4:40)
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5 | ASK YOUR BODY QUESTIONS (18:35)
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6 | 3 WAYS TO LISTEN TO YOUR BODY (12:27)
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7 | TWO STEPS TO TURN SADNESS INTO GLADNESS (12:44)
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8 | CLOSING QUESTION (1:07)
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9 | HOMEPLAY (5:33)
MODULE 2 | WHAT'S GOING ON WITH YOUR BODY?
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1 | INTRODUCTION (10:47)
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GUIDEBOOK for MODULE 2 WHAT'S GOING ON WITH YOUR BODY?
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2 | FIRST TOOL FOR FEELING SICK (15:47)
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3 | WHAT ARE YOU SICK OF? (2:23)
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4 | HEALING OTHERS (4:03)
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5 | BEING SICK (1:23)
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6 | DETOXING (0:43)
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7 | ASK QUESTIONS OF YOURSELF (7:31)
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8 | LIGHT & HEAVY REVIEW (1:41)
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9 | ACCESS BARS & BODY PROCESS (1:09)
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10 | FEELING PAIN (5:22)
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11 | FACILITATION OF JOE (4:36)
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12 | ADVANTAGES (4:57)
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13 | WHAT IF PAIN IS A CHOICE? (8:13)
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14 | CONCLUSIONS (2:25)
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15 | MIMICKING (3:03)
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16 | DECISIONS (5:48)
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17 | SPECIAL CLEARING (4:09)
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18 | MORE QUESTIONS (6:19)
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19 | ANGER (8:40)
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20 | DISTRACTOR & DUPLICATION | ACCESS BARS, BODY PROCESSES, QUESTIONS (16:39)
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21 | LIE DETECTOR (3:04)
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22 | POTENCY VS ANGER (8:24)
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23 | LAST 10 SECONDS (3:49)
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24 | VALUE OF ANGER (2:16)
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25 | ACCESS BARS STORY, BODY PROCESSES, QUESTIONS (7:22)
MODULE 3 | MOVING YOUR BODY FOR THE JOY OF IT
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1 | INTRODUCTION (2:30)
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GUIDEBOOK for MODULE 3 MOVING YOUR BODY FOR THE JOY OF IT
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2 | END SHAME (9:08)
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3 | YOU'RE A CREATOR (14:40)
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4 | CELEBRATE (7:53)
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5 | FEAR & EXCITEMENT (6:27)
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6 | EXERCISE & YOUR PHYSICAL LOOK (6:16)
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7 | MOVEMENT (13:09)
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8 | EXPERTS & INFORMATION (2:26)
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9 | RELATIONSHIP, CHOICE, CREATE! (6:32)
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RESOURCE LIST
